posted by Jackie Gaston
A Meditation for Your 2nd Chakra
One of the best ways to balance your chakras is through meditation. Here is a meditation for your second chakra. I recommend doing these meditations in a seated lotus position or as close as you can get to seated lotus with your hands palms down on your knees. If this is impossible for you, sit in a chair with your feet firmly planted on the ground.
Close your eyes and take three long deep breaths. Hold each breath for a few seconds before completely exhaling.
Relax into the pose and your breath.
The mantra for this meditation is: I accept myself and/or I fully accept myself. You may ask in what ways you are not currently accepting yourself. Listen for the answer. Remember it is very difficult to accept another without judgment if you are unable to accept yourself in the same way. Your hands should be positioned with the edge of each hand on the corresponding knee and your palms facing each other. The pads or tips of your index fingers touch the pads or tips of your thumbs.
The second chakra is creative and active so walking meditation is helpful for it. Meditation involving music and chanting serve the second chakra very well. My favorite music for meditation right now is Anaguma's Shamanic Dream.