A Meditation for your 4th chakra
posted by Jackie Gaston
Your fourth chakra contains your heart energy. Its is the conncetion between your lower chakras and your higher ones. Your earthly energies and your spiritual energies converge in your 4th chakra. It contains your perception of who you are.
I recommend doing this meditation in a seated lotus position or as close as you can get to seated lotus with your hands palms up on your knees. If this is impossible for you, sit in a chair with your feet firmly planted on the ground.
Close your eyes and take three long deep breaths. Hold each breath for a few seconds before completely exhaling.
Relax into the pose and your breath.
Concentrate on your breath and drop your mantra into the space at the bottom of each exhale before you inhale the next breath.
Your mantra for this meditation is simply : I am.
posted by Jackie Gaston
Your fourth chakra contains your heart energy. Its is the conncetion between your lower chakras and your higher ones. Your earthly energies and your spiritual energies converge in your 4th chakra. It contains your perception of who you are.
I recommend doing this meditation in a seated lotus position or as close as you can get to seated lotus with your hands palms up on your knees. If this is impossible for you, sit in a chair with your feet firmly planted on the ground.
Close your eyes and take three long deep breaths. Hold each breath for a few seconds before completely exhaling.
Relax into the pose and your breath.
Concentrate on your breath and drop your mantra into the space at the bottom of each exhale before you inhale the next breath.
Your mantra for this meditation is simply : I am.
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