A Meditation for Your 5th Chakra
Posted by Jackie Gaston
Your 5th chakra performs a very important function in that it controls the communication between your heart (and lower chakras) and your head. Keeping this chakra clear and open is essential in regard to knowing exactly what you want in life.
I recommend doing this meditation in a seated lotus position or as close as you can get to seated lotus with your hands palms up on your knees. If this is impossible for you, sit in a chair with your feet firmly planted on the ground.
Close your eyes and take three long deep breaths. Hold each breath for a few seconds before completely exhaling.
Relax into the pose and your breath.
Concentrate on your breath and drop your mantra into the space at the bottom of each exhale before you inhale the next breath.
The mantra for this meditation is: I trust my intuition.
Listen for what your inner guidance is saying during this meditation. Don't try to stop its flow. Ask for clarification. This chakra wants clear communication. Ask with your heart and with your head. Listen.
Alternate meditation:
I hear my own truth.
Posted by Jackie Gaston
Your 5th chakra performs a very important function in that it controls the communication between your heart (and lower chakras) and your head. Keeping this chakra clear and open is essential in regard to knowing exactly what you want in life.
I recommend doing this meditation in a seated lotus position or as close as you can get to seated lotus with your hands palms up on your knees. If this is impossible for you, sit in a chair with your feet firmly planted on the ground.
Close your eyes and take three long deep breaths. Hold each breath for a few seconds before completely exhaling.
Relax into the pose and your breath.
Concentrate on your breath and drop your mantra into the space at the bottom of each exhale before you inhale the next breath.
The mantra for this meditation is: I trust my intuition.
Listen for what your inner guidance is saying during this meditation. Don't try to stop its flow. Ask for clarification. This chakra wants clear communication. Ask with your heart and with your head. Listen.
Alternate meditation:
I hear my own truth.
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